Sure yoga is great anytime of day, but especially in the morning! Start your day with this 10 minute invigorating session and boost your energy ! Set a positive tone for your day, feeling focused, refreshed, alert and reenergized with gentle seated stretches you can do in a chair!
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For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
Chair Yoga 20 Min Total Body Stretch
Chair Yoga 15Min Upper Body Stretch
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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