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“Beginner Yoga – Half Way Up is Half Way True! ” Do This For Lower Back Pain Relief – Shana Meyerson YOGAthletica #shorts #yoga
Ardha Uttanasana is Half Forward Bend (literally: Half Intense Stretch), found in the Ashtanga Yoga Sun Salutation. And, yes, this is absolutely a real yoga pose. It always cracks me up how many yoga beginners tell me they didn’t think this is an actual yoga posture! 😂
Ardha Uttanasana is the counterpose for Uttanasana (Standing Forward Bend). In Uttanasana, the spine is round (spinal flexion) and in Ardha Uttanasana the spine is flat or in a bit of a backbend shape (spinal extension). Hands are either on the legs, or on the floor directly next to (not in front of) your feet. Beginning yoga students (and many yoga teachers!) think this pose means lift halfway up…it doesn’t. It just means extend your spine. And, actually, as low as you can in the forward bend stretch.
This pose will release your low back and your hamstrings.
And if you REALLY want to master every single aspect of your yoga practice, you’ll want to sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleticaAlwaysOnTap to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌
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