In this instructional video, learn how to properly perform Standing Forward Fold (Uttanasana), a foundational yoga pose that promotes flexibility, relaxation, and body awareness. You’ll be guided through proper alignment, breathing techniques, and modifications to help you safely fold forward while protecting the back and maintaining comfort. Standing Forward Fold helps stretch the hamstrings, calves, hips, and spine while encouraging improved posture, increased flexibility, and stress relief. Whether you’re new to yoga or looking to refine your technique, this step-by-step demonstration will help you practice Uttanasana with confidence, ease, and proper form.