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“Yoga for Beginners – Don’t Make This COMMON MISTAKE! ” Do This For Lower Back Relief – Shana Meyerson YOGAthletica #shorts #yoga
Ardha Uttanasana is Half Forward Bend (literally: Half Intense Stretch) and, yes, it is a real yoga pose. It always amazes me how many yoga beginners tell me they didn’t think this is an actual yoga posture! 😂
No matter how flexible or tight your muscles are, everyone can do this pose, because you can go low or high. You just need to keep your spine long. When you let your arms dangle down, it encourages your spine to round. Putting your hands on your legs–or even the floor–gives you leverage to extend your spine for maximum length and benefit.
This pose will release your low back and your hamstrings.
And if you REALLY want to master every single aspect of your yoga practice, you’ll want to sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleticaAlwaysOnTap to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at https://vimeo.com/ondemand/YOGAthleticaSuperhero . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌
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#yogashorts #asana #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #hamstrings #lowerback #lowerbackrelief #lowerbackpainrelief #lowerbackpaintreatment #lowerbackpainexercises #hamstringstretch #hamstringstretches
Good info – consider recording vocals after or shooting in a less echo-y room, your voice is hard to hear especially over the bg music.
Nice form. Didn’t hear a word you said.