DO YOU KNOW THIS Crow Pose Arm Balance? 🐦‍⬛ Eka Pada Bakasana 4️⃣ of 6️⃣ 🐦‍⬛ Bhujapidasana

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IN THIS SERIES OF SIX LEVELS OF EKA PADA BAKASANA (ONE LEG CROW POSE) SHANA MEYERSON OF YOGATHLETICA IN LOS ANGELES DEMONSTRATES NEXT-LEVEL YOGA ARM BALANCES. LEVEL FOUR: BHUJAPIDASANA (SHOULDER PRESSURE POSE).THIS ONE IS MUCH EASIER THAN IT LOOKS! BE SURE TO WATCH MY FULL YOGA TUTORIAL ABOUT THIS YOGA POSTURE! ANY YOGA POSE THAT HAS ONE LEG IN CROW POSE AND ONE LEG IN ANOTHER POSITION IS AN EKA PADA BAKASANA POSE! 🧘
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