Join Hedvig Wessel for a 25 minute grounding yoga practice for beginners, designed to connect with breath and body, with skiers in mind. Through slow asana, we gently check in with the whole body. A supportive way to start or end the day.
Hedvig is practicing on the eKO 5mm yoga mat.
Explore more about her journey and practice on Manduka Mag:
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#yogaforskiing #morningyoga
Beautiful 😊