Welcome to your 10 minute gentle morning yoga flow. This class includes gentle stretches to open up your full body and mind to get ready for an amazing day ahead. Great to do when short on time, or any time during the day when you need to refresh your body and mind. Always, be mindful when practicing yoga. Hope you enjoy!
Love,
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DISCLAIMER ;
The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee’s negligence. Please consult with your physician prior to beginning exercise.