Namaste, Beautiful!
Join me today, and every morning upon waking, for this cleansing, centering 35 minute yoga routine.
This yoga practice is designed to remove toxins that built up overnight, and to help you tune into your physical and energetic body.
When we wake up and immediately spend time checking in with ourself, before any other energies or distractions enter our field, we can get the best sense of how we are REALLY doing, and decide how to approach our day accordingly.
May this practice lead you to your best day ever, every time you do it 🤍
Chapters:
00:00 – Introduction to daily morning yoga routine
00:53 – Cleansing breaths with knees bent
04:00 – Cleansing breaths with feet up
05:16 – Warming up feet and ankles
08:11 – Warming up knees
11:15 – Checking in & releasing tension from the backs of the legs
16:26 – Checking in & releasing tension from the hips
21:15 – Detoxing with twists
23:04 – Cat Cows for spinal mobility & prana pushing
25:41 – Anuloma Viloma (or Nadi Shodana if preferred)
32:42 – Standing Shavasana
Thank you so much for making every day the best day ever!