KEEP STUDYING: Yoga, Expanded: https://livingyourextraordinarylife.com/order-yogaexpanded
This video is part of my free 7-Day Yoga, Explained Challenge for Women 40+ — a beginner-friendly series designed for women who have ever thought:
“I’m not flexible enough for yoga.”
“I don’t know the poses.”
“Yoga classes move too fast.”
“I’m worried I’m doing it wrong.”
Instead of just telling you to “do the pose,” I’ll show you what the pose is actually supposed to do, how to make it safer, common mistakes to avoid, and how to adapt it for your body.
✨ Better alignment
✨ More confidence
✨ Safer practice
✨ Better mobility & body awareness
✨ Less intimidation
✨ More benefit from every yoga class you take
📌 In this video:
It’s time for Downdog Pose and a soupcon of vinyasa.
Break Downdog so you can do it safely
Let’s do a Vinyasa
💛 New to the series?
Start with Day 1 and move through the challenge one day at a time. No experience or flexibility needed!
➡️ Playlist with all the videos: https://youtu.be/diS2wiNGVYU
➡️ Get the corresponding emails: https://LauraErdmanLuntz.com/LearnYoga
➡️ Yoga Props I recommend (not neccesary): https://amzn.to/3SopZoG
🔔 Remember to subscribe for more yoga, midlife wellness, and manifesting tools to help you feel your best: https://tinyurl.com/LELYouTubeTV
➡️ FIRST CLASS FREE: Come study with me in LIVE, virtual classes: https://lauraerdmanluntz.com/yogawithlaura/
Enjoy!
Laura
Timestamps:
0:00 – Intro to the video
0:53 – Class begins + Warm up vinyasa
6:52 – Standing poses
14:10 – Vrksasana (Tree Pose)
17:40 – Maricyasana III
21:22 – Savasana
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👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽
🌟 EBOOK: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook
🌟 GRAB the FREE Manifesting Ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Yoga + Life Coaching: https://LauraErdmanLuntz.com/manifesting
🌟 PRINTABLE: 7 Yoga Poses for Manifesting: https://LauraErdmanLuntz.com/powerup
And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!
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Learn how powerful Essential Oils can be! Sign up for the entire series: https://LauraErdmanLuntz.com/eo.
I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.
👉🏽👉🏽 Order Here: http://www.tinyurl.com/ylmuselaura (You will see your enroller as Senja, Inc. – that’s me!)
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👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽
🧡 Facebook: https://Facebook.com/MuseLaura
🧡 Facebook Community: https://facebook.com/groups/muselaura
🧡 Website/Blog:https://www.LauraErdmanLuntz.com
🧡 TikTok: www.tiktok.com/@menopause.muse
🧡 Youtube: http://www.youtube.com/LauraErdmanLuntz
🧡 Pinterest: http://www.pinterest.com/muselaura
🧡 Instagram: https://www.Instagram.com/MuseLaura
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👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽
📚Awaken to Joy: https://lauraerdmanluntz.com/awaken_to_joy/
📚Muselan’s Guide to the Yoga Poses: https://lauraerdmanluntz.com/yogaessentials/
📚My Inspirational Year: https://www.lauraerdmanluntz.com/miy
📚How to Make More Money as a Yoga Teacher: https://lauraerdmanluntz.com/MakeMoreMoneyBook/
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👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
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DISCLAIMER: Laura Erdman-Luntz | Senja, Inc Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Laura Erdman-Luntz & Senja, Inc from any and all claims or causes of action, known or unknown, arising out of Laura Erdman-Luntz & Senja, Inc’s negligence.
Disclaimers: Links in the description are sometimes affiliate links that let you help support the channel without extra cost to you.
#BeginnerYoga #YogaForBeginners #WomenOver40