🌿 Feeling stiff, tight or tense?
This gentle 12-minute Japanese Meridian Yoga practice is designed to help loosen stiffness, improve mobility, and leave your whole body feeling lighter and more relaxed.
Using mindful movement, gentle stretches and breath awareness, we’ll release accumulated tension while encouraging healthy circulation and mobility. Whether you’re starting your morning, taking a break during the day, or winding down in the evening, this short restorative practice is a beautiful way to reconnect with yourself.
This class is suitable for most experience levels and is especially helpful if you:
• Wake up feeling stiff
• Sit for long periods
• Feel tight through your back, hips or shoulders
• Need a gentle reset without intense exercise
━━━━━━━━━━━━━━━━━━━━━━━
🌱 Welcome to Satoyama Yoga
My name is Sarah, and my mission is to help you reconnect with your body through mindful movement, seasonal wisdom, and compassionate self-care.
The practices I share are inspired by Japanese Meridian Yoga (Ki Yoga), blending traditional yoga, Chinese Medicine, the Five Elements, breathwork and mindfulness to support both physical wellbeing and inner balance.
If this practice helped you, I’d love for you to:
💚 Subscribe for new Japanese Yoga classes
👍 Like this video
💬 Leave a comment sharing how your body feels afterwards
━━━━━━━━━━━━━━━━━━━━━━━
⚠️ Safe Practice Disclaimer
Please consult your healthcare professional before beginning any new exercise program.
By participating in this class, you acknowledge that you are practicing voluntarily and assume full responsibility for your own wellbeing. Always move within your own comfortable range, listen to your body, and stop if you experience pain or discomfort.
━━━━━━━━━━━━━━━━━━━━━━━
#JapaneseYoga #RestorativeYoga #Mobility #GentleYoga #Flexibility #Stretching #MorningYoga #KiYoga