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IN THIS SERIES OF SIX LEVELS OF EKA PADA BAKASANA (ONE LEG CROW POSE) SHANA MEYERSON OF YOGATHLETICA WILL INTRODUCE TO NEXT-LEVEL ARM BALANCES. LEVEL TWO: FUNKY PINCHA MAYURASANA EKA PADA BAKASANA ARM BALANCE. ANY YOGA POSE THAT HAS ONE LEG IN CROW POSE AND ONE LEG IN A DIFFERENT POSITION IS AN EKA PADA BAKASANA POSE! 🧘
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