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“Utthita Hasta Padangusthasana”” “Common Yoga Mistakes” – Shana Meyerson YOGAthletica #shorts #yoga
Utthita Hasta Pandangusthasana is a yoga pose that is in the Ashtanga Primary Series. It is a wonderful yoga balance pose for beginners. It’s also a yoga posture that most people do incorrectly. In this series of seven common mistakes people make in Extended Hand to Big Toe Pose, #2 is the hip position. When you do this asana, the hips should be the same height. Don’t lift the hip of the extended leg.
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