Yoga Mistakes! 🧘‍♀️ 4️⃣ of 7️⃣ 🧘‍♀️ Utthita Hasta Padangusthasana #yogaposes

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“Utthita Hasta Padangusthasana”” “Common Yoga Mistakes” – Shana Meyerson YOGAthletica #shorts #yoga

Utthita Hasta Pandangusthasana is a yoga pose that you will find in the Ashtanga Primary Series. It is a great yoga balance pose for beginners. It’s also one of those yoga postures that most people do incorrectly. In this series of seven common mistakes people make in Extended Hand to Big Toe Pose, #4 is the top leg position. When you do this asana, remember: this isn’t a leg lifting contest! Unless you have insane flexibility and can lift your leg straight up without taking your hip along for the ride, the leg will be approximately the height of your hip.

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