Yoga Mistakes! 🧘‍♀️ 6️⃣ of 7️⃣ 🧘‍♀️ Utthita Hasta Padangusthasana #yogaposes

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“Utthita Hasta Padangusthasana”” “Common Yoga Mistakes” – Shana Meyerson YOGAthletica #shorts #yoga

Utthita Hasta Pandangusthasana is a foundational yoga pose in the Ashtanga Primary Series. It is an awesome yoga balance pose for beginners. It’s also a yoga posture that almost all people do incorrectly. In this series of seven common mistakes people make in Extended Hand to Big Toe Pose, #6 is the shoulder position. Shoulder should be embedded in the socket, not pulling forward. If you have to choose between an embedded shoulder or a straight top leg due to flexibility issues, choose the shoulder!

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