This Yoga for Beginners, Morning Yoga, 10 Minute Yoga class designed is perfect if you are looking for 10-minute morning yoga stretch for beginners, morning yoga stretch beginners, 10 minute yoga full body stretch beginners, gentle morning yoga for beginners, to wake up your body, release stiffness & want a full body stretch, then this video is for you.
🌞Morning Yoga Stretch to Boost Energy & Flexibility video will cover below stretches:
Side Neck Stretches
Neck Circles
Wrist Stretching (Clockwise)
Wrist Stretching (Anti-Clockwise)
Shoulder Rolls (Using a Yoga Strip)
Side Stretches
Seated Upper Body Rotations (Clockwise)
Seated Upper Body Rotations (Anti-Clockwise)
Cat & Cow Stretch
Extended Puppy Pose Stretch
Child’s Pose
Beginner Anjaneyasana – Right Leg
Beginner Anjaneyasana – Left Leg
Downward-Facing Dog
Cobra Pose
Ankle Rotations – Clockwise
Ankle Rotations – Anticlockwise
Gentle Twisting – R
Gentle Twisting – L
Butterfly Stretch Hold
Deep Breathing
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