Wake up your body and mind with this energizing, alignment-based yoga practice. Explore the balance of effort and ease through side-body opening, leg strengthening, back-body activation, and nourishing prone backbends. Expect to feel stronger, more open, and inspired for the day ahead!
Join the Thousand Petals Yoga Membership Library (1300+ classes):
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Disclaimer: Please consult your physician before beginning any exercise program. By participating, you agree to practice at your own risk and take full responsibility for your body and your experience.
thank you! good and solid as always