Good morning Noble ones!
This week you will be joining me for this short 15 minutes (or there about) yoga practice in beautiful Suffolk. This is a shorter version of a longer practice I will be releasing next week!
Getting in some movement first thing is an incredible gift to yourself. Starting your day with movement can boost your mood tremendously and make you feel more equipped for whatever life may throw at you throughout your day.
I hope you enjoy this short practice and please let me know if there are other flows that you would like me to do!
I love sharing my practice with you and hope you thank yourself for taking the time to move your body and feel present.
If you enjoyed this practice please subscribe to my channel and stay up to date for future flows 💜
This yoga practice is intended to support your well-being, but please remember to listen to your body and move mindfully. While I’m a qualified doctor and yoga teacher, this video is not a substitute for personal medical advice. Always check with your healthcare provider before starting any new movement practice, especially if you have any health concerns or injuries. By joining in, you agree to take full responsibility for your own health and safety.