Good Morning Noble Ones!
I have another morning yoga flow to get you into the spirit of your day and get started on the right path.
Morning movement is excellent to prepare your mind and body for whatever the day may throw your way.
This practice will focus on a short Surya Namaskar (Sun Salutation) based sequence to get you connecting your breath with movement.
Please let me know if you liked this practice and if you have any requests!
00:00 Intro
00:23 Tadasana- Mountain Pose
02:00 Surya Namaskar A – Sun Salutation A
04:46 Surya Namaskar B – Sun Salutation B (Variation)
09:42 Prasarita Balasana- Extended/Wide Childs pose
10:36 Outro
This yoga practice is intended to support your well-being, but please remember to listen to your body and move mindfully. While I’m a qualified doctor and yoga teacher, this video is not a substitute for personal medical advice. Always check with your healthcare provider before starting any new movement practice, especially if you have any health concerns or injuries. By joining in, you agree to take full responsibility for your own health and safety.