This class is perfect for building a strong foundation in your yoga practice — starting with the pose that makes everything else better.
In this roughly 25-minute yoga basics class, we’ll move through a sequence designed to help you feel more grounded, more balanced, and more aware of your body — using mountain pose as the home base for everything we explore.
✳️ What You’ll Experience ✳️
✔️ A guided exploration of mountain pose that goes way beyond just standing there.
✔️ The eyes-closed balance technique to help you build proprioception and body awareness from the ground up.
✔️ The four-part standing method to help you feel truly grounded and reduce unwanted wobbling through transitions.
✔️ The duality principle in action — learning how to ground down and lengthen up at the same time, and how that carries into every other pose in your practice.
✔️ A flowing sequence that applies these mountain pose principles to a variety of other foundational postures.
✔️ A calming cooldown to help your body integrate everything you’ve practiced.
💡 Why It Matters 💡
Mountain pose is easy to overlook because it looks like you’re just standing there. But the truth is, it’s one of the most information-rich poses in all of yoga.
When you learn to feel balance, groundedness, and the lengthening-grounding duality in mountain pose, you carry those skills into every single posture you’ll ever practice. It’s not just a starting point — it’s a foundation for everything.
Whether you’re brand new to yoga or you’ve been practicing for years, this class will help you feel more connected, more stable, and more intentional in your practice.
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