Welcome to your gentle morning yoga. This class includes some yin yoga poses and gentle movement to help you start your day feeling good without straining your body. It’s a full body stretch to open up your body and helps you get ready for a brand new day with new opportunities and possibilities. Pretty simple sequence to follow, however, always be mindful and gentle with each pose and to yourself. Hope you enjoy it and have an amazing day!
Love,
Seonghee
#morningyoga #morningstretch #gentleyoga
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DISCLAIMER ;
The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee’s negligence. Please consult with your physician prior to beginning exercise.