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“Lotus Scorpion” “Scorpion Pose” #shorts #yoga #yogashorts #yogashort
In this super vinyasa yoga combination, Shana Meyerson of YOGAthletica in Los Angeles demonstrates how to do a full lotus pose (Padmasana) in forearm balance (Pincha Mayurasana – Peacock Feather Pose) into a scorpion backbend (Vrischikasana) folding down, back up and lowering into the baby crow in lotus arm balance (Karandavasana). Think you can do it?
And if you REALLY want to master all the yoga poses and transitions I teach here on YouTube, you’ll want to sign up for my channel of full-length vinyasa flow classes at https://vimeo.com/ondemand/YOGAthleticaAlwaysOnTap to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS monthly Q & A PLUS philosophy and yoga practice discussions, and PLUS master classes at https://vimeo.com/ondemand/YOGAthleticaSuperhero . These classes will give you the strength, flexibility, and balance you need in order to consistently level up your yoga practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌
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#pinchamayurasana #pincha #yogapractice #advancedyoga #vinyasa #vinyasayoga #vinyasayogaflow #vinyasaflowyoga #lotuspose #padmasana #armbalance
“Padmasana” “Lotus Pose” “Pincha Mayurasana” “Scorpion Pose” “Yoga” “Karandavasana”
DIdn’t know this was possible either