SUPER FLEXIBLE! 🥨 Balance Your Lotus Upside Down!🧘‍♀️LEVEL 3️⃣ of 5️⃣ #Yoga Hip Stretching Inversion

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THIS SERIES OF FIVE LEVELS OF YOGA HIP STRETCHING EXERCISES IN SHOULDERSTAND LOTUS POSE WILL STRETCH AND OPEN YOUR HIPS. LEVEL THREE PADMASANA IN NIRALAMBA SARVANGASANA TESTS YOUR FLEXIBILITY AND BALANCE BY WRAPPING WITHOUT HANDS AND KEEPING THEM OFF YOUR BACK, TOO! 🧘
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