If you wake up tired, reaching for coffee might feel like the only option.
But sometimes what your body needs first isn’t more stimulation—it’s movement.
This gentle morning yoga practice is designed for women in midlife who feel exhausted, stiff, stressed, or sluggish when they wake up. We’ll use simple stretches, mindful breathing, and gentle movement to help wake up your body naturally before your first cup of coffee.
Perfect for:
☀️ Low-energy mornings
☀️ Stress and tension
☀️ Feeling tired but wired
☀️ Midlife fatigue
☀️ Creating a calmer start to your day
If you enjoy this practice, subscribe for weekly yoga, wellness, and self-care support designed specifically for women in midlife.
#MorningYoga #MidlifeWellness #YogaForWomen
🔔 Remember to subscribe for more yoga, midlife wellness, and manifesting tools to help you feel your best: https://tinyurl.com/LELYouTubeTV
LINKS:
My fave essential oils for energy from my brand partner: https://tinyurl.com/LELEnergyOils
➡️ FIRST CLASS FREE: Come study with me in LIVE, virtual classes: https://lauraerdmanluntz.com/yogawithlaura/
Enjoy!
Laura
Timestamps:
0:00 – Intro to the video
0:41 – Let’s get started!
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👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽
🌟 EBOOK: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook
🌟 GRAB the FREE Manifesting Ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Yoga + Life Coaching: https://LauraErdmanLuntz.com/manifesting
🌟 PRINTABLE: 7 Yoga Poses for Manifesting: https://LauraErdmanLuntz.com/powerup
And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!
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👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽
Learn how powerful Essential Oils can be! Sign up for the entire series: https://LauraErdmanLuntz.com/eo.
I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.
👉🏽👉🏽 Order Here: http://www.tinyurl.com/ylmuselaura (You will see your enroller as Senja, Inc. – that’s me!)
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👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽
🧡 Facebook: https://Facebook.com/MuseLaura
🧡 Facebook Community: https://facebook.com/groups/muselaura
🧡 Website/Blog:https://www.LauraErdmanLuntz.com
🧡 TikTok: www.tiktok.com/@menopause.muse
🧡 Youtube: http://www.youtube.com/LauraErdmanLuntz
🧡 Pinterest: http://www.pinterest.com/muselaura
🧡 Instagram: https://www.Instagram.com/MuseLaura
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👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽
📚Awaken to Joy: https://lauraerdmanluntz.com/awaken_to_joy/
📚Muselan’s Guide to the Yoga Poses: https://lauraerdmanluntz.com/yogaessentials/
📚My Inspirational Year: https://www.lauraerdmanluntz.com/miy
📚How to Make More Money as a Yoga Teacher: https://lauraerdmanluntz.com/MakeMoreMoneyBook/
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👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
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DISCLAIMER: Laura Erdman-Luntz | Senja, Inc Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Laura Erdman-Luntz & Senja, Inc from any and all claims or causes of action, known or unknown, arising out of Laura Erdman-Luntz & Senja, Inc’s negligence.
Disclaimers: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost.
#YogaOver50 #MorningRoutine #YogaforEnergy